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MrSkinny · 22-04-2005, 12:30 AM

Am just wondering what most guys on this site do as regards a training split.

I am thinking of going to a 3 or 4 day training split so each muscle group gets hit once a week. I can't help feeling that hitting 1 muscle group once per week is a little too infrequent.

I was think of
Monday
---------
Legs

Tuesday
---------
Chest/tris/abs

Thursday
----------
Back/biceps

Friday
------
Shoulders/abs

am currently and have done for a long time a 2 day split, for 3 days a weeks, so 5 days or so between each muscle group so
Monday: Chest/shoulders/tri/abs
Thursday: Legs/back/biceps/abs
Saturday: As Monday

and so on. But tbh its tough and maybe too long in the gym. Also I am getting bored of it now :shock:

Any thoughts? :idea:

22-04-2005, 12:30 AM	#1 (permalink)
MrSkinny Making Progress Join Date: Mar 2005 Location: London Posts: 255 Rep Power:	Training Splits Am just wondering what most guys on this site do as regards a training split. I am thinking of going to a 3 or 4 day training split so each muscle group gets hit once a week. I can't help feeling that hitting 1 muscle group once per week is a little too infrequent. I was think of Monday --------- Legs Tuesday --------- Chest/tris/abs Thursday ---------- Back/biceps Friday ------ Shoulders/abs am currently and have done for a long time a 2 day split, for 3 days a weeks, so 5 days or so between each muscle group so Monday: Chest/shoulders/tri/abs Thursday: Legs/back/biceps/abs Saturday: As Monday and so on. But tbh its tough and maybe too long in the gym. Also I am getting bored of it now :shock: Any thoughts? :idea: