terrible schedule IMO
bulking routine and 6 days a week should not be used in the same sentance, unless you are juiced up you will NOT grow from doing 6 days straight with no rest
chest and back... 2 biggest upper body parts in the same workout? bad idea!
22 sets for abs and traps!! WTF? they are both small muscle groups, 4-6 sets each is enough, they don't need a whole workout
legs and shoulders? yet another poor choice, you really should give your upper body a best when you train legs, legs are your biggest bodypart and they deserve their own workout
calves abs and forarms? again, these are tiny muscle groups that you can throw in at the end of 1 of your other workouts, and abs 3x a week for bulking? abs are the same as every other muscle group, if you want them to grow they need rest
bis and tris - this is probably the only workout in the whole plan that i approve of
abs only - waste of a workout
"a full body stretch before your workout"... many studies have shown this to be a bad idea, it can actually increase the chances of injury and lead to a drop in muscle strength, NEVER STRETCH A COLD MUSCLE!.. make sure you warm-up by doing some light cardio and a few light warm-up sets before you even think about stretching, personally i stretch inbetween all my lifts, never before
personally i feel that routine needs a LOT of work, just my 2 pence |