exaktlywhat

fear not, you dont have to look like a man. in fact as you work if you see something you dont likeyou can just back off of that part. arms getting too muscular, dont lift as much and so forth. about keeping a figure, you can do that, unfortunately you cant "spot train" fat, to say that you cant decide where its going to come off, it has to burn itself off from the places your body thinks it can spare it the most first. unfortunately one of the first places a womans body loses weight is her breasts, but dont throw in the towel, it wont happen over night. to lift your bust you can work your chest with exercises like flyes and various presses. ( im sure there will be plenty of advice on what exercise is what and how to do them to come ) by developing the muscle behind the breast, the pectoralis, you will lift the breast and make them stand out a little more. for thighs you can do things like lunges, hack squats, leg extensions and leg curls. the curls are especially good for rounding out the glutes ( butt ) and making the back of your leg firm so theres a nicer transition from butt to leg. basicall stick with lighter weights that will still offer some strain to you. and cardio will burn fat well. eat more protein and watch carbs. im sure youll get a lot more helpful from this forum, there are a lot of good people on here. welcome to the forum.