I sometimes do db pull overs, I aint knocking arnie at all joe. I think he was probably the best bb ever but just keep in mind that he started on gear at 13 through prescription.
I think its good you've got an idol but remember people have thier own opinions of people and sometimes they are gonna conflict with yours.
J
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50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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