Its mostly local rasio in my gym as ther are varying people coming in but when I used to train at home I used anything from good old slayer to jamiroquai. Someitimes it put me off and I trained in silence to focus a bit more.
Just depends on mood I suppose.
Now when I train I tend to shut off from whats around me really focus on each rep, its like that until I rack the weight back up.
J
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50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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