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Old 20-04-2005, 05:24 PM   #3 (permalink)
Danielle.
 
Join Date: Apr 2005
Posts: 19
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Quote:
Originally Posted by Stu21Ldn
I would drop the pro mass shake at bed time instead have. 4egg whites, 1/2 cup cottage cheese and 2 tblsp peanut butter or other health fat.
egg whites before bed? what is your logic?
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