 Need help with my bulking diet!
Hi guys just started a bulking diet this week and want to know what you guys think? im tryin to bulk without adding to much body fat! any help would be greatly appreciated.
Breakfast - 7 am
1/2 cup of oats with 1 banana and 2 scoops of pro mass
6 egg whites,1 yolk and spoonfull of mayo
Snack - 10 am
3 tuna mayo sandwiches
1 pro mass shake mixed with skimmed milk
Lunch - 1 pm
3 chicken breasts grilled
175 grams of white rice
low fat curry sauce
Pre workout - 4 pm
1 pro mass shake mixed with skimmed milk
Post workout - 7 pm
2 bananas
1 pro mass shake mixed with skimmed milk
Dinner - 8:30 pm
2 chicken breasts grilled
175 grams white rice
Supper - 11 pm
either 4 egg whites or a pro mass shake
also trying to drink about a gallon of water a day |