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garrilla · 20-04-2005, 01:45 PM

i'd do shrugs on shoulder day as they get worked more doing shoulders than back, and train to complete positive failiure on all sets. also id replace dumbell shoulder press with behind neck press its a neglected exercise but these are pretty minor points the rest is all very similar to how i train myself, timeings num of sets and exercises all good.

20-04-2005, 01:45 PM	#4 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	i'd do shrugs on shoulder day as they get worked more doing shoulders than back, and train to complete positive failiure on all sets. also id replace dumbell shoulder press with behind neck press its a neglected exercise but these are pretty minor points the rest is all very similar to how i train myself, timeings num of sets and exercises all good.