a work out like this would kill me, i've been doing a 5 day split (chest,legs,back,shoulders,arms, no cardio) for a wile now but have just changed to a 3 day a week cos i was feeling worse and worse as the week went on , not getting enuff rest through work and stuff i guess,
i think this sort of work out would be benificial if your in pretty good shape to start with
i like the really low rep high intensity aspect
be interested to know how you get on
what was your rutine like before this one?
Sam 8) |