godfather thanx for the advice, well appreciated. i do actually have a shake post work out, i just forgot to write it up. when u say 4 or 5 caps of efa's i presume u mean daily? yeah the sugar free jelly, ive got a really sweet tooth so this is supposed to be my substitute, i think i would commit murder if i didnt get something sweet,lol. thanx again for the advice, will work a few of ur suggestions into my diet n see how i go for a few months. fankoo. xx |