arnold said whatever it takes to get the weight up. look at his arms. on ehting i found effective since i like to do my curls thru the full range, ie. all the way down till my arms are straight, when i cant get past the "sticking point" (i think we just coined a phrase gentlemen) instead of leaning back which can cause back injury, lean forward a little to get the weight started and then use momentum to help. if it failure youre going for this should help. just mho.
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that which does not kill me only serves to make me stronger.
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