Cheers all, im sticking with garys begineers routine for the rest of the year and see what happens i might be tempted to do 4 sets each exercise though thats 12 a week.I heard that behind neck is bad for rotator cuff, but sod it im tired of racking my brain im going to do them.Ive sent loads of posts on various training routines but in the meantime ive been doing garys routine and its well balanced as ive said before, so im just going to stick with it.
THANKS |