Thread: bicep advice
View Single Post
Old 19-04-2005, 01:50 PM   #12 (permalink)
joe16
Making Progress
 
Join Date: Mar 2004
Location: oxford
Posts: 177
Rep Power: joe16
Send a message via MSN to joe16
Default

maybe lighter weights may help, or heavy one week and light another, this would shock your biceps and may help with the locking out.
the locking out could be u are working the joint and not the actual bicep, this is typical problem especially when there is a small gap out the bottom of the bicep between the joint

______________________
more than ya average joe
joe16 is offline   Reply With Quote