ok anyone that followed sundays thread will know that G/F made some VERY personal comments on my physique so even though i took 3 months off training and diet up to new year (dropped to 15 stone) and have been far too busy to have made any more than a half hearted attempt at training since i took a few pics yesterday as a pic will say far more than anything i could write.
i'm not in me best shape and still have a way to go before getting back to top size. i was gunna put in a couple of months solid training then post some pics but sod it.
any comments good or bad are welcome and will be accepted without comeback or complaint.
http://pg.photos.yahoo.com/ph/garry8.../ph//my_photos