9519sam

Hello could someone help plan me a simple to follow diet? i cant seem to pin one down and am open to sugestions

it seems a lot of the stuff i thought i knew from reading books was all crap

just a couple of days worth would do to get me going if you cant be assed to type it all out

my stats are
6'7" height
15st weight
always bulking, i like to eat little n' often and am always on the move

Thanks in advance

Sam