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Old 18-04-2005, 02:20 AM   #13 (permalink)
BuCki
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Join Date: Apr 2005
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Quote:
Originally Posted by Extreme
They do stay larger, that is why you'll be heavier when using creatine than when you're not.

Creatine is an energy source used by the body during anaerobic exercise like weights, that's why it should be taken after training to replenish the used creatine within the muscle cells.
Cool
So I could take it before and after training??


Thanks
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