Yeah I sometimes use it while cutting in my diet to keep the body knowing what is burning and kills hunger quickly. Yeah I would say for cutting your wouldn't be that good.
12 g of carbs is what is usually in 100g of PB, sometimes you have to watch the salt content in PB as its sometimes quite high.
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50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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