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Stu21Ldn · 18-04-2005, 12:09 AM

yeah pb is a good source of fats because they are mostly unsat. The sugar in yours is a little high though.

i have it before i go to bed, fats are digested slowly so it provides a good energy source while you sleep

18-04-2005, 12:09 AM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	yeah pb is a good source of fats because they are mostly unsat. The sugar in yours is a little high though. i have it before i go to bed, fats are digested slowly so it provides a good energy source while you sleep