NO!, NO FU$KIN BANDWAGON MATE!!!, I have my own opinions and ideas. Dont disrespect ME like that!! Ands it not a lecture!! You missed the point, Its my opinion and you either like it or you dont but it still makes no difference to my opinion.
Again go back and read garrys first posts, he did no such thing as to say your diet/training was shit!
It seems to me that you are open to criticism as long as its the criticism you want to hear. I think you look lean and cut but no more lean and cut thatn my younger brother who doesn't train and is naturally lean and cut.
In my opinion I cant see how you became a mod anyway?
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50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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