Toms putting some pics of me on the forum soon gary so that will show you how its going.Ive put on 2 stone since november 04 and my body fat aint gone up too much, i think ive come from a skinny bloke to an average size now.
Im happy with your routine and its all ive done.I am definatly a novice but every BB i speak to outside of the internet says i should be doing a 5 day so this last month ive been confused, but im going to stick with your routine for probably another year at least and i prefer 3 day workout at the mo as it trains your muscles more often mayby not so intense as a 5 day but thats obvious.
PS when i got to 12 stone a couple months back i cut back on food and wanted to stay at 12 stone and did, but im putting on the weight again and my long term goals are to get as big as i can, hopefully add at least 1-2 stone every year.Its hit me that it can be done over time and settiling for a pathetic 12 stone is a wimps exscuse.
Ive added the shoulder presses back to my routine and im not going to bother listening to BB i know outside of this forum as half of them dont seem to know much.
Cheers gary |