divie - thanks for the support
tom - thanks bro, check the post subjects for my stats in the photos, the first set of pics i was down at 78.2kg and 10%BF, the 2nd pic i'm up to 88kg and 16%BF, not bad, almoast 10kg in 4 months but quite a bit of fat
garry - how can you criticise my diet and training? do you know what my diet is? do you know what my workouts are like? no! i know what i'm doin hence my gains over the past 4 months, i'm happy being lean, i'm not aiming to get all huge n' bulky, just a little more muscular and nicely cut - which i'm doing |