divie, you got everything spot on mate, i couldn't add anything to what you have said and i know exactly what you mean about trying a new exercise and finding you shud have gone heavier first set so you stick with that weight on the second, do exactly the same.
how are your gains coming along, i admit i find it hard to keep track of all the guys following my routine so let me know how your doing and where your at now as well as how long you've been training.
alot of guys swap to a split to soon because they think it makes them sound like a more advanced trainer, but its not neccessary i stuck with the routine your on till i got to about 15 stone and 18.5 inch arms at which point i needed to reduce the frequency of my training but increase the intensity of each workout. be judged by the muscle you build, not the routine you use. |