gf states thet he weighed 55kg before he started training thats 6 yrs ago aged 15, he has gained 33kg since then but you would gain alot of weight naturally from 15 to 21 just through normal growth so i would hardly describe those gains as awsome. i stand by my original point his diet and training needs a serious overhaul.
i'm not trying to take away anything from what he has achieved, simply saying he is cappable of more dont let pride stand in the way of progress. |