hi mate, great condition you got there, but i think you should seriously consider giving your diet and training an overhaul because if they were as spot as you say you should have put on alot more muscle than you have in the 3 yrs you have been training "serious", so many of you guys get hung up on bodyfat levels and it ruins your chances of making any decent gains size wise. if your trying to add muscle you dont worry about fat you just EAT EVERYTHING make the gains then once you have the size drop the fat if thats the look you want.
how many calories, carbs and protein do you get a day ?
i know you may not appreciate my comments, and i'm probably the only one who will tell you this, but its constructive criticism.
if your willing to accept any help then you know how to contact me. The reason i've stayed on this site is to help as many guys as i can achieve their goals and i wouldnt be doing you any favours simply by not commenting. |