you remind me alot of myself at your age, i didn't bother with diet back the really either.
you need to get 1.5 grams of protein and 2 grams of carbs per lb of bodyweight a day so for your weight that shudn't be too difficult but eat for the weight you want to be not the weight you are, do this and you shud make steady gains. get as many of the complex carbs as possible keep sugars to a minimum, rice & pasta are excellent.
you got your training program sorted ? |