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UncleSam · 17-04-2005, 12:53 AM

I've been told that doing high rep (20-30) pull overs with a light weight ( ie <20kgs) whilst inhaling a big lungful of air on the downstroke and exhaling on the upward stroke can increase the depth of the chest significantly.

I've also been told that this is a crock of shit.

Any ideas?!

17-04-2005, 12:53 AM	#1 (permalink)
UncleSam Under Construction Join Date: Apr 2005 Posts: 36 Rep Power:	Chest Expansion I've been told that doing high rep (20-30) pull overs with a light weight ( ie <20kgs) whilst inhaling a big lungful of air on the downstroke and exhaling on the upward stroke can increase the depth of the chest significantly. I've also been told that this is a crock of shit. Any ideas?!