I dont make a habit of sticking with the same weight, its just if im trying a new exercisse i might lift too little and get to 8 reps easily but because i havn't reached failure ill keep on until i do reach failure, then in the next set ill stay with the same weight or add more but my reps should come down to 6 again.It was just a bad example of goals and reps should be include into this topic when answering it.
To be honest i dont know f**k all anyway, ill stick to asking the questions as im in no position to offer any advice.However im happy with how quickly im learning as compared to the average joe.I met a friend(BB) of the family recently and he came from 11 stone (6 ft) to 18 stone and he reckons im doing well which has given me some hunger again, but he did confuse me even more as he recons i should be doing a 4 or 5 day split and he was encouraging me to do dianobal as he recons he gained 2 stone in 4 weeks :shock:
Anyway if i disagree with anybody on this forum again remind me im a novice tom.
PS Im thinking of doing a slow 12 reps but light weight to start of with then 2 heavy sets after sticking with garys routine (3 day fb workout)
