Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Heres a question you dont come across every day.

zx9rjas. · 15-04-2005, 05:43 PM

Yeah, they are a real nasty one to do, may give good delts but at the cost of a niggle in the shoulder.

I have read divie's previous experience and have not suggested a great increase in total sets per bodypart. 3 set for chest per week extra, and some are actually less per week.

I used a similar schedule to progress from a three day routine like he is following. I suggest he follows this routine before going to a split as it gently increases the work rate and allows for muscle recovery.

If you work out the total sets per bodypart per week its actually a mild routine, just a bit more than his previous.

15-04-2005, 05:43 PM	#7 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:	Yeah, they are a real nasty one to do, may give good delts but at the cost of a niggle in the shoulder. I have read divie's previous experience and have not suggested a great increase in total sets per bodypart. 3 set for chest per week extra, and some are actually less per week. I used a similar schedule to progress from a three day routine like he is following. I suggest he follows this routine before going to a split as it gently increases the work rate and allows for muscle recovery. If you work out the total sets per bodypart per week its actually a mild routine, just a bit more than his previous. ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.