Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Heres a question you dont come across every day.

joe16 · 15-04-2005, 01:47 PM

if you are serious about adding size, 3 sets per exercise isnt really enough, for the best gains, 4 or 5 sets per exercise would be better and using pyramid sets. u should also be aiming for about 12 sets per small muscle groups such as bicep and 15 for large muscle groups, this would mean doing a hell of alot of exercises if you stick with 3sets

15-04-2005, 01:47 PM	#4 (permalink)
joe16 Making Progress Join Date: Mar 2004 Location: oxford Posts: 177 Rep Power:	if you are serious about adding size, 3 sets per exercise isnt really enough, for the best gains, 4 or 5 sets per exercise would be better and using pyramid sets. u should also be aiming for about 12 sets per small muscle groups such as bicep and 15 for large muscle groups, this would mean doing a hell of alot of exercises if you stick with 3sets ______________________ more than ya average joe