| Legend
Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:  |
For a while I used a routine that gradually increased the sets over a periods of 6 weeks and it helped me get through a stale bit, not a sticking point just livened up the training.
I trained chest on monday and friday like this
Week 1-2
Monday
Dumbell flyes
12, 10 ,10, 10, 12
Incline bench press
12, 10, 10, 12
Bench press
12, 10, 10, 12
Friday
Incline bench press
12, 10, 10, 12
Bench press
12, 10, 10, 12
Dumbell flyes
12, 10 ,10, 10, 12
Week 3-4
Monday
Incline dumbell flyes
12, 10, 10, 12
Dumbell Bench Press
12, 10, 10, 10, 12
Decline Bench Press
12, 10, 10, 10, 12
Friday
Dumbell Bench Press
12, 10, 10, 10, 12
Decline Bench Press
12, 10, 10, 10, 12
Incline dumbell flyes
12, 10, 10, 12
Week 5-6
Monday
Decline dumbell flye
12, 10, 10, 10, 12
Incline Dumbell Bench Press
12, 10, 10, 10, 12
Decline Bench Press
12, 10, 10, 10, 12
Friday
Incline Dumbell Bench Press
12, 10, 10, 10, 12
Decline Bench Press
12, 10, 10, 10, 12
Decline dumbell flye
12, 10, 10, 10, 12
______________________
50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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