How long have you been doing this routine and have you made good gains.
I would suggest this (keep to 3 sets per exercise)
Monday
incline bench press
Dumbell flyes
Barbell rows
Dumbell rows
Millitary press
Upright rows
Wednesday
incline bench press
Push ups to failure
Pulldowns
Barbell curls
Alternate dumbell curls
Friday
Dumbell bench press
Close grip pull downs
Millitary press
Close grip Bench press
Tricep kickbacks
You are training 5 days a week, cut this down to 4 and on your leg day do 4 sets of squats, 4 sets of deadlifts and 3 sets of leg extensions, also train your calves.
What about ab training too?
______________________
50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
|