Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - how many days a week should you lift weight?

Anonymous · 14-04-2005, 09:45 PM

because it wont be enough for proper muscle growth.and to hit all the muscles you need to train them on different days. otherwise your session would take a long time.

where did you read it then?????

14-04-2005, 09:45 PM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	because it wont be enough for proper muscle growth.and to hit all the muscles you need to train them on different days. otherwise your session would take a long time. where did you read it then?????