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Old 14-04-2005, 09:35 PM   #13 (permalink)
Anonymous
 
Join Date: Dec 2003
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i too had this problem aswell,

i got a smith machine for about 250 stuck it out in the garden,

the pegs are just right so i dont need a spotter,if i fail i can just slide out underneath.

i find dumbell shoulder presses and upright rows the best for shoulder Imo
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