Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - how many days a week should you lift weight?

Anonymous · 14-04-2005, 09:29 PM

i dont no where you read that but that wont work.

i do about the same as sam, 5 x a week short sharp sessions and rest on the weekends.

14-04-2005, 09:29 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i dont no where you read that but that wont work. i do about the same as sam, 5 x a week short sharp sessions and rest on the weekends.