Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - how many days a week should you lift weight?

9519sam · 14-04-2005, 08:28 PM

i normaly go 5 times a week for short high intensity workouts on a diffrent muscle group each time.

although i've been on nights for a wile now and am going to start a 3 day split cos its starting to get to much and i'm not resting enuff

14-04-2005, 08:28 PM	#2 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Swindon Posts: 589 Rep Power:	i normaly go 5 times a week for short high intensity workouts on a diffrent muscle group each time. although i've been on nights for a wile now and am going to start a 3 day split cos its starting to get to much and i'm not resting enuff