Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - how many days a week should you lift weight?

Anonymous · 14-04-2005, 08:05 PM

i have read that 1heavy session 1 times a week is better for growth then 4

14-04-2005, 08:05 PM	#1 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	how many days a week should you lift weight? i have read that 1heavy session 1 times a week is better for growth then 4