if our going to build serious muscle you have got to do isolation exercises other wise you just wont work the muscle effectively and wont get the results. stick to good solid exercises shoulder presses are to shoulders what bench is to chest and divie i never have anyone to spot me but i still bench heavy if i fail on the last rep i just roll the bar down me body and stand up. you need to do both front and rear shoulder presses and use free weights.
kev (the guvenor) has only been following my routine about 3 months and you only need to look at his pic to see how well his shoulders and traps are coming on. |