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divie · 14-04-2005, 02:22 PM

Any opinions on this routine?,i do 3 sets each exercisse of 8-12 reps 3 days a week.Cheers for your time

mon/wed/fri
Upright rows
butterflies
incline bench press
preacher curls
pulldowns
tri pulldowns(not sure if this work tris but id pressume so)

TUE/SAT
SQUATS 5 sets
CALF raises 5 sets

PS as ive wrote before i cant do bench press as aint got a spotter anymore.

14-04-2005, 02:22 PM	#1 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Heres a question you dont come across every day. Any opinions on this routine?,i do 3 sets each exercisse of 8-12 reps 3 days a week.Cheers for your time mon/wed/fri Upright rows butterflies incline bench press preacher curls pulldowns tri pulldowns(not sure if this work tris but id pressume so) TUE/SAT SQUATS 5 sets CALF raises 5 sets PS as ive wrote before i cant do bench press as aint got a spotter anymore.