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leeds_loiner · 14-04-2005, 10:50 AM

Hey all,

Im currently doing 12 sets for my chest workout consisting mainly of bench and dumbell press. I have been restracted on what I could do I have have been training at home. I start as heavy as possible and do my max then pyramid down and finish 60% of my starting weight.

Ive now started using the gym alot more I was wondering if any of you guys have a good chest routine that could help me kick start and bulk again cos mine is abit stale now.

All advice appreciated

Thnx

Leeds

14-04-2005, 10:50 AM	#1 (permalink)
leeds_loiner Under Construction Join Date: Mar 2005 Location: Leeds Posts: 39 Rep Power:	Chest Routine Hey all, Im currently doing 12 sets for my chest workout consisting mainly of bench and dumbell press. I have been restracted on what I could do I have have been training at home. I start as heavy as possible and do my max then pyramid down and finish 60% of my starting weight. Ive now started using the gym alot more I was wondering if any of you guys have a good chest routine that could help me kick start and bulk again cos mine is abit stale now. All advice appreciated Thnx Leeds ______________________ your gonna eat lightening and your gonna crap thunder kid!