500 lbs is big, i can get 315 on the smith rack, off the floor only about 250-275 and im 6' 225lbs. my brother and i teamed up and got 625lbs off the floor, it was a sort of charity event locally here, when they loaded it noone thought we could do it. in fact when we first started the lift i had my own doubts! good work though.
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that which does not kill me only serves to make me stronger.
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