exaktlywhat

ok, so last night was my first night back in the gym in about a month and a half. i got laryngitis (dont know if i spelled that right) and it put me out of work for two weeks and ive been getting over a bad cough since. so last night was really my first night in since the end of my cycle, which was only 8 weeks. i made what i would call impressive gains on cycle, about 30 lbs on my bench, a good 45-50 lbs over what i could do with bi's and tri's before and nearly half again as much with what i could do on rows and pulldowns. i was worried that being out for so long would have killed my gains but surprisingly enough i matched what i was doing with arms last night. the only difference i noticed was that i didnt have the endurance i did when i was on cycle. another 17 days, give or take, until i start my cycle and im feeling really good about the gym, in fact better than i have before. looking foreward to packing on some size this time. gained about 12 lbs of muscle last time. definately going to monitor my diet more closely, i was taking in a lot of protein but not monitoring carbs as much as i know now that i should have. that having been said i am happy about keeping my gains and am glad i got the ball rolling. more to come.