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redspy · 13-04-2005, 08:48 PM

It's bunk IMO. If you want to reduce catabolism consume a lot of quality protein and lower glycemic carbs (to elevate insulin moderately). You're better off spending your money on AAS.

13-04-2005, 08:48 PM	#4 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	It's bunk IMO. If you want to reduce catabolism consume a lot of quality protein and lower glycemic carbs (to elevate insulin moderately). You're better off spending your money on AAS.