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zx9rjas. · 13-04-2005, 07:25 PM

For a good superset, Try reaching failure with the close grips with the EZ bar then immediatly get on the ground and do push ups, but form a diamond shape with your thumbs and forefingers touching. In other words your hands will be virtually together.

See how many pushups you get on your 3/4th set, bet it wont be many.

When my training buddy reach failure with these pushups we end up squeezing out a few more by doing them girlie style on the knees. I think we are just masochistic mutha's

but it pumps the tri's nicely

J

13-04-2005, 07:25 PM	#6 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:	For a good superset, Try reaching failure with the close grips with the EZ bar then immediatly get on the ground and do push ups, but form a diamond shape with your thumbs and forefingers touching. In other words your hands will be virtually together. See how many pushups you get on your 3/4th set, bet it wont be many. When my training buddy reach failure with these pushups we end up squeezing out a few more by doing them girlie style on the knees. I think we are just masochistic mutha's but it pumps the tri's nicely J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.