yo, wen i first started them i was a bit gung ho and goin for as heavy as i could but like u said i was leaning back and my form was shite so i took 5-10kg off that weight and just concentrated on good form, u are rite wen u say it feels awkward, it does for me aswell bro but after 3-4 weeks of doin it i found i enjoyed it alot more, after 2 months its now my favourite exercise lol, and it sure as hell beefs ur shoulders up bro, give it ago, see wat u think
