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Stu21Ldn · 13-04-2005, 02:20 PM

incline press is good for anterior delts
laterals for medial delts
reverse cable cross overs are great for posterior delts

I don't do upright rows anymore hurts my shoulders and elbows for some reason

13-04-2005, 02:20 PM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	incline press is good for anterior delts laterals for medial delts reverse cable cross overs are great for posterior delts I don't do upright rows anymore hurts my shoulders and elbows for some reason