Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Muscle groups getting neglected with this routine,

divie · 13-04-2005, 01:57 PM

I want to improve my deltoids.At the mo im doing:-

Squats
machine butterflies
Upright rows
barbell curls
lateral pulldowns
tri exten

I dont think my delts are bieng trained at all, as my only shoulder exercise is upright rows.I might do millitary press and sat down laterals aswell, but do you think this will be too much as i do a 3 day workout.Also i need to train my upper chest doing incline dumbell press or something as my upper chest doesnt get worked doing butterflies dose it?Im confused and thinking of splitting it up as i dont want to spend more than an hour a night on it, at the mo its fine but muscle groups are getting neglected. :?
THANKS

13-04-2005, 01:57 PM	#1 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Muscle groups getting neglected with this routine, I want to improve my deltoids.At the mo im doing:- Squats machine butterflies Upright rows barbell curls lateral pulldowns tri exten I dont think my delts are bieng trained at all, as my only shoulder exercise is upright rows.I might do millitary press and sat down laterals aswell, but do you think this will be too much as i do a 3 day workout.Also i need to train my upper chest doing incline dumbell press or something as my upper chest doesnt get worked doing butterflies dose it?Im confused and thinking of splitting it up as i dont want to spend more than an hour a night on it, at the mo its fine but muscle groups are getting neglected. :? THANKS