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Originally Posted by BuCki Quote: |
Originally Posted by Stu21Ldn Creatine causes intra-muscular water retention, its has nothing to do with the amount of water in your blood lol | Ahaaa I see... so what does intra-muscular water retention bascially mean?
hmmm I ask a lot, dont I 
Thankssss |
Basically it means water is retained within the muscle cell and not under the skin. This will obviously give your muscles a fuller look.