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Old 12-04-2005, 07:12 AM   #5 (permalink)
redspy
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Join Date: Mar 2005
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maltodextrin is great for post-workout mixed with whey, gives a good insulin spike yet doesn't taste too sweet.

If you're on a bulker I guess it won't do too much harm. Now that I'm older (33) my metabolism is slower so I'm wary of too many simple carbs

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