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Originally Posted by redspy maltodextrin has a high glycemic index and constant ingestion will cause too many insulin spikes IMO. Drink some iced tea or water mixed with a small amount of lemon juice. |
Yea maltodextrin is a supposed to be a middle carb i agree it turns into simple carbs in the body BUT the constant sipping of the water during the day allows for added cals and taste to the water.The high glycemic index is overly exagerated when you are bulking bro.I know many top class bodybuilders who kill two birds with one stone with this procedure ie water intake and cals.
I do know where you are comming from mate but tbh i dont think it will make a huge difference.
I have seen guys with bigger insulin spikes/declines drinking isolate protein and feeling very bad and almost hypo
