Thread: Weight Poll
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Old 11-04-2005, 09:29 PM   #13 (permalink)
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What works for one doesn't necessarily work for another. Altering from time to time may help you benefit from either. Personally I allways start as heavy as I can pushing for 6-8 reps which should give me failure, reducing the weight on next sets to give enough reps again but still to failure on every set.
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